Fit Woman

TRAINING STYLES

There are a number of ways to get fit and stay fit, whether your looking to lose weight, run a marathon or tone up. Take a look below at the different techniques we use to help achieve your fitness goals.

 
Weight Bar

RESISTANCE TRAINING

A common misconception of training with weights (or a form of resistance, including your own bodyweight) is that it only leads to bulking up and a masculine physique. However, this is not the case, when used in combination with other training techniques, resistance training can help with fat loss, toning and improved joint health.